September 4, 2017

Is your consumption of stimulants frequent and excessive in the course of your day?  A stimulant is a substance that activates your sympathetic nervous system and can facilitate or even improve certain functions of your organi...

June 6, 2017

When you go through a period of discomfort such as pain, emotional difficulties or suffering of some sort, this is an indication that something needs to change in your life.

May 22, 2017

Eating a nutritious breakfast that includes a good amount of protein as well as healthy fats (rather than simply carbohydrates as the examples above) is absolutely necessary to provide your body with the nutrients it needs to...

April 25, 2017

Eating well is part of having good healthy habits.  To make healthy changes, you don’t need to make major changes, but rather, start small and focus on one habit at a time.  Make sure that you implement this habit in your life...

April 23, 2017

So the first thing you must do is determine what you want.  Decide on your major objectives, targets, aims and exact destination.  Goals are dreams that are written down.  The most important thing about a goal is having one.

April 13, 2017

Risks are increased with diabetes depending on the pattern of fat distribution in the body (Srikanthan et al., 2009).

April 9, 2017

Which of the following types of exercise is considered most important for people in general? a) Aerobic b) Isometric c) Stretching d) Strength training

April 8, 2017

Lorsque vous êtes présentés avec deux options, considérez la valeur nette calorique de l'aliment. Soyez judicieux car vos choix peuvent affecter les résultats à long terme.

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